In honor Team i-ACT being in South Africa representing Darfur United Soccer Academy, here are 50 seconds of Nelson Mandela to get you through your day.

Sport has the power to change the world. It has the power to inspire, it has the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sport can create hope, where once there was only despair. It is more powerful than governments in breaking down racial barriers.

#GoDU